The busy, end-of-year, holiday season is upon us. The chaotic energy of this season can make it easy to lose sight of the present moment, leading us to focus on what we lack or where we're not. Today, we delve into the transformative practice of gratitude, to help ground us in the present and enhance overall mental health.

I don’t think I ever heard the words “depressed, anxious, or mental health” used in my family while growing up. There’s still a stigma in the Latinx community surrounding mental health, with expectations that it should be hidden and not talked about.

As the days grow shorter, have you noticed a shift in your mood and energy levels? You're not alone. Many people experience a form of depression known as Seasonal Affective Disorder (SAD) during the colder months, but understanding it and taking proactive steps can help you navigate this challenging season.

I’ve been a social worker/therapist for over 8 years and have learned quite a bit from my experiences working for other people, non-profit organizations and governments. While the lessons I’ve learned throughout the years have taught me so much, I’d like to take some time to share what a whole year in private practice has taught me.

Click here to read my article feature on Shoutout LA talking about my background/upbringing, values and therapy practice!

Prepare for your next year using these FREE downloadable worksheets containing reflective journal prompts (created by a licensed therapist) that will help you live a more intentionally aligned life!

Affirmations are simply one tool in your arsenal to help create change in your life. They can help facilitate intention and action to get you where you want to be by rewiring how you think and feel about yourself.

The common definition of consciousness is being aware of and responding to one’s surroundings. To me, being conscious is…